We suggest using a plugin to create a contact form. WPForms is a great free option. However, there is a basic lightweight contact form built into the theme that you can add to your site.
From within the WordPress Block editor add a “row layout” block from Kadence Blocks. Next, click on the Prebuilt Library button in the middle of the row layout and scroll down to the bottom. There you will see a contact form as part of the prebuilt content.
If you are using the classic editor you can click the “Extra Shortcodes” button:
Select the Contact Form Shortcode:
Configure your contact form:
If you leave the default settings, the shortcode will look like this: